How can I stop getting pregnant?
Getting pregnant: 10 tips to make it work faster
There are couples who get pregnant just like that. They do not know monthly fiddling and testing. Lucky! But more and more couples are trying to have their first child at an age when getting pregnant doesn't always work out right away. Waiting up to a year is considered completely normal. With our 10 tips you create the best conditions for the sperm and egg cell to find each other quickly. Unfortunately, they are not a guarantee that your desire for children will be fulfilled. But when you put them into action, you increase your chances of conceiving.
1. Get to know your cycle
How long is your cycle When is ovulation? Do your fertile days coincide with your future dad's business trip? If you can answer these questions until you have a clear advantage when it comes to getting pregnant quickly. Getting to know your own cycle is not that difficult. Today help you with it Fertility apps, Ovulation tests or fertility computer. But traditional methods are also effective if you apply them consistently. With so-called natural family planning, you not only observe the cycle length, but also your basal temperature and the nature of the Cervical mucus. Women who know their bodies very well know when the fertile phase begins and, with good timing, can significantly increase the chance of conceiving. The two to three days before ovulation are most likely to be fertilized.
Sex according to plan does not have to be unromantic. And nobody forbids you to have sex beyond the fertile days. The only thing you should do without now is oil-based lubricating creams. You can change the vaginal environment in such a way that the sperm cells slow down or even die due to the high acid content of the lubricant.
By the way: sperm cells survive for up to five days. The actual fertilization can still take place after your husband has been on the plane for a long time.
2. Get a check-up
Let the gynecologist check you out. Undetected infections in the genital area (e.g. Chlamydia) can lead to sticking of the fallopian tubes and are a frequent complication in the unfulfilled desire to have children. Tell your doctor that you want to have a baby and at the check-up ask him about the medication you take regularly. Do you stand in the way of having children? A health check-up is also a great opportunity to do your Toxoplasmosis-Titer to be tested. If there are no antibodies against the infectious disease, you will have to avoid foods such as raw milk cheese and raw meat in the last trimester of pregnancy. Are you vaccinated against rubella? If not, you will need to get the vaccination before you become pregnant, as the disease could cause serious harm to the child.
And it's best to plan a visit to the dentist: women who want to get pregnant have to pay particular attention to theirs Oral hygiene respect, think highly of. What sounds a bit strange at first has a serious background. Chronic inflammation in the oral cavity stresses the body and has a negative impact on male and female germ cells. Also, studies have shown that gum problems lead to an increased risk of miscarriage. The germs spread in the body in different ways. Oral sex can get aggressive germs from the oral cavity into the vagina. The mucous membranes of the cervix and vagina cannot cope with them and the chance of pregnancy decreases rapidly. The bacteria can also get to the placenta via the bloodstream during pregnancy and thus trigger premature labor. Today, gynecologists recommend checking your dental health before and during pregnancy and having your teeth cleaned professionally on a regular basis.
3. Sleep regularly
Irregular sleeping habits mess up your cycle. In the dark, your body produces more melatonin. This in turn throttles the LH hormone that triggers ovulation. This can result in ovulation delayed or not at all. In short: fertility needs daylight. You should avoid night shifts, whether at work or in the club, when you are trying to have children.
Speaking of biorhythm: If possible, do not book long-distance trips for the time being. Extreme time and climate changes can mess up your cycle. Vaccinations against tropical diseases are also a burden for your body.
4. Normalize your body weight
Two thirds of women who are more than 20 percent above their normal weight suffer from menstrual disorders. Extremely underweight can also lead to the absence of ovulation or menstruation. Even if no one can promise you that you will lose weight or gain weight faster with pregnancy - for you, the step is one thing in any case: healthy!
5. Please do not be stressed
The easiest and at the same time hardest tip when it comes to wanting to have children: Don't put pressure on yourself! Of course, this is not easy - especially with the first child - if you hope and fear every month and have been disappointed a few times. Make it clear to yourself that a year of waiting is completely within the limits. Avoid too much stress and consciously take your time to relax! It doesn't have to be a wellness vacation. It can also be an appointment for a partner massage, a walk in the forest or yoga training. Luna yoga is particularly recommended because the exercises stimulate the pelvic area and the sexual organs of women and thereby promote fertility.
It has been proven that the stress hormone adrenaline is an antagonist of the Fertility hormones is. In women, this leads to reduced egg maturation. In addition, stressed women often have an increased prolactin level. Among other things, the hormone is responsible for milk production during breastfeeding, but it can also slow down ovulation or prevent the fertilized egg cell from implanting.
In men, stress has a negative effect on the epididymis, which then release less sperm. When it comes to relaxation, the partners have to pull together in order to get pregnant as soon as possible.
6. Eat yourself and drink yourself healthy
A balanced diet rich in vitamins can help your Promote fertility and it's also fun. Cook up a fertility menu for each other. It should contain enough folic acid, iron and iodine for you. Because too little Folic acid not only restricts fertility, a deficiency can also lead to deformities in the child. If you are unsure whether you are getting the required 0.4 mg of folic acid daily with your food, you can also take folic acid tablets. Many combination preparations also contain iron and iodine. Vitamin E is also important if you want to have children, as the fertilized egg cannot implant itself in the uterus if there is a vitamin E deficiency. It is found in sunflower seeds, wheat germ and safflower oil, for example.
Vitamins C, E and B 12 are essential on your partner's plate during the baby wish phase. They promote sperm formation and are contained in peppers, citrus fruits, vegetable oils, nuts, dairy products, meat, fish and eggs. Men who want to have children should also pay attention to their magnesium and zinc deposits (contained in pumpkin seeds, seafood, oatmeal and beans).
Less alcohol and caffeine is also part of a healthy diet. Important for women: alcohol affects fertility. From five glasses of wine or beer a week, it decreases by 40 percent. If the embryo is damaged by alcohol consumption shortly before or shortly after conception, a miscarriage is the result. Regular drinking of alcohol is now particularly harmful for men too: it reduces the density of sperm, increases the number of malformed sperm cells and lowers the ability to function properly.
Caffeine also slows fertility. One or two cups to wake up won't do any harm.
7. Removes any toxins that may be present in the home
Take a close look at your apartment. Does the air in the room contain pollutants? For example from wood preservatives or solvents or from mold? Are there any old lead pipes in the basement that pollute your tap water? The desire to have a baby is a good reason to track down home toxins and remove them as far as possible. You can find out more about this at, for example Federation of Nature Conservation.
8. Keep yourself fit
Going to exercise regularly is of course also healthy for people who do not want to have a baby. But your weaker self can be overcome faster if you don't just sweat for yourself. Important: Do not torment yourself, but choose something that you enjoy. Then you also feel like moving more often.
Part of a healthier life now also includes getting away from it Smoke to adopt. It has been proven that the increased concentration of pollutants in the body reduces fertility. Here, too, the thought that you are also doing the same for your future child will certainly help you. And if your partner goes along with you, all the better. Smoking also damages male fertility.
9. Avoid heated seats and saunas for HIM
Sperm like it cool. Therefore, nature has cleverly shifted the testicles outwards. If you take away this advantage through heated seats, tight pants, hot baths and saunas, this has an impact on male fertility.
10. Forget the old wives' tales
Perhaps you have already read somewhere that a certain position helps to get pregnant or that soft cups should be used after sex to prevent the sperm from running out again. These are just as much old wives' tales as the claim that celibacy can improve sperm quality. New studies have shown that the opposite is true. Although the amount of ejaculate decreases, the quality of the sperm itself improves with regular sex. With this in mind: Have fun getting pregnant quickly!#Subjects
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