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How To Use Raw Food Diet To Treat Eczema
Maya had eczema since childhood. She had many relapses in which her body was completely covered with large red spots.
She tried many treatments over the years: steroid treatment, replacing cow's milk with goat's milk, naturopathy, eliminating gluten and milk, eating a sugar-free diet - all of these helped her, but the steroids had side effects, and the other methods only gave results for the short term.
When Maya was 7 years old, her eczema came back worse than ever. She has also been diagnosed with candida and parasites. She tried a new diet that made her feel even worse. Her mother was so desperate that she was ready to try anything to help her daughter. She opted for a vegan, high-carbohydrate raw food diet.
For the next several months, the family ate mostly fruits, leafy greens, vegetables, and healthy fats such as avocado, coconut, nuts, and seeds. After 3 months, Maya's skin began to heal and after another 3 months she only had a few tiny dry spots on her skin that were fading more and more from day to day. The mother also reports that the rest of the family felt fantastic and had great energy.
As you can see from Maya's story, suffering from eczema can be very frustrating and uncomfortable. Dermatologists often treat eczema with topical steroids that can be absorbed through the skin and impair natural immune function, even if they remove the surface skin problem.
However, if you have eczema you will be glad to learn more about the natural and healthy way Maya tried to fight eczema from the inside out - a raw food diet.
How raw food diets can help with skin conditions like eczema
Sometimes skin conditions such as eczema can be caused by allergens, be it mold or contact irritants such as commercially available soaps or laundry detergents. Skin problems can arise from a number of things that many people are allergic to.
Another possible cause of eczema and other skin problems is an allergy to food, especially dairy products, wheat, eggs, soy products, and sometimes even nuts and seeds.
A raw food diet consisting primarily of fruits, leafy greens, and other vegetables can help cleanse your skin and heal your body from the inside out.
Results can be seen as early as two weeks after starting the diet change, and proponents of raw veganism for curing eczema have indicated that full benefits were achieved within six months of the change.
Why raw vegan diet can be right for a lot of people
Even people without skin diseases can benefit from “getting raw”. However, if you do have any health condition, you must check with your doctor before going raw. People who have adopted a raw food lifestyle often tout its many benefits, including increased energy from the high carbohydrate content and remarkable weight loss from the low calorie content of this natural raw food.
A diet high in fruits and vegetables can be delicious, nutritious, and hassle-free too - after all, raw vegans don't have to slave over the stove for hours to prepare their meals!
How to stay nourished when going raw
Be sure to eat a variety of foods that can help you keep your protein levels high, as proteins are one of the most important nutrients in building the body. Many people who switch from omnivores to veganism experience a drop in protein levels because full proteins are not found in a single fruit or vegetable.
As a result, you may want to use vegan supplements to keep methionine and lysine levels at the same level, as these two nutrients can be lacking, especially in raw vegan foods.
Also, be sure to monitor your vitamin B12 levels. This is one of the essential vitamins for the human body and is mainly found in meat and its products.
This vitamin is very important for brain function and the nervous system to build hemoglobin and prevent anemia. Plant food sources contain relatively small amounts of this vitamin and its availability is low. It is therefore recommended that raw vegans be tested occasionally by a doctor and given a supplement of this vitamin if needed.
Read more in my article on Warning Symptoms of Vitamin B12 Deficiency and How To Correct It.
Iron is another very important mineral to look out for when going raw. Iron is used to build hemoglobin, and its absence can cause anemia, fatigue, and growth retardation. Usually, the amount of iron and its rate of absorption in plant-based food sources are lower than in animal-based food sources, making vegans more prone to iron deficiency.
Iron found in plant-based food sources is known as non-heme and is heavily influenced by other substances that improve or decrease its absorption. For example, vitamin C is an effective absorption enhancer when included in the same meal that contains iron.
In this case, vitamin C significantly increases iron absorption in the blood. Since caffeine is found in coffee and tea, it inhibits iron absorption. It is therefore recommended not to drink it just before or after meals. For more information, see my article on the main signs of iron deficiency and how to increase the iron levels in your blood.
To avoid dairy products, calcium must be completed from other sources. Calcium is abundant in leafy vegetables (lettuce, cabbage, spinach, etc.), in various seeds such as sesame, flaxseed, nuts, and almonds (read my article on Better Sources of Calcium Than Dairy Products). It is also advisable to consume products fortified with vitamin D, which may also be missing from a raw vegan diet. For more information, see my article on Vitamin D Deficiency.
Failure to eat animal food sources such as fish and eggs can lead to a lack of essential fatty acids, particularly omega-3s. It is therefore recommended that you use alternative sources such as seaweed and seaweed, walnuts, chia seeds, and ground flax seeds.
Stay well hydrated when you eat raw by drinking plenty of water with and between meals and eating plenty of moisturizing foods like watermelon and cucumber on a regular basis. If seeds and nuts are not causing any problems, feel free to include them in your diet as they are full of protein and healthy fats.
Other natural treatments for eczema, psoriasis, and other skin conditions
- You Can Use These 11 Natural Treatments For Eczema.
- There are a number of essential oils that you can use for eczema.
- This natural face mask can be useful for treating eczema.
- There are 12 natural ways to get psoriasis relief.
- Use this vitamin to treat psoriasis.
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