What is lactic acid starter culture

What probiotic bacteria does blue cheese have? 2021 - Healthy Miss

Probiotics are beneficial bacteria reputed to regulate the digestive tract, prevent and treat urinary tract infections and vaginal yeast infections, improve recovery from intestinal infections, and potentially reduce the length and severity of the common cold and flu. While eating probiotic foods like blue cheese isn't necessary to maintain a healthy diet, it can provide you with health benefits. Most dairy products, especially yogurt and cheese, contain a certain amount of probiotic bacteria. However, in some cases the probiotic content depends on the manufacturer.

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Lactic acid bacteria

Lactic acid is one of the most famous probiotics. It's usually the starter culture for products like yogurt and cheese. According to an article published in "Current Issues in Gut Microbiology" in September 2006, lactic acid bacteria improved symptoms of allergic diseases and helped improve immune responses. Although hundreds of lactic acid probiotics exist, the Lactobacillus group, which is also present in blue cheese, appears to be the most beneficial. For example, a June 2010 article published in FEMS Immunology and Medical Microbiology found that Lactobacillus rhamnosus and Lactobacillus acidophilus were effective at improving the immune systems of elderly subjects. A June 2004 article published in the Journal of Physiology and Biochemistry found that Lactobacillus casei in fermented milk, such as cheese, improved immune response in middle-aged patients.


Bifidobacteria are also recognized probiotics found in most dairy products, including blue cheese. Lactic acid bacteria and bifidobacteria typically work in conjunction with one another. For example, a study published in Food Technology and Biotechnology in March 2001 found that these two types of bacteria relieve lactose intolerance, prevent and reduce symptoms of diarrhea, improve the immune system, and lower cholesterol.


The characteristic blue veins in blue cheese come from the fungus Penicillium roqueforti. This fungus load is also responsible for the pungent smell that blue cheese has. Blue cheese also contains yeast, a type of fungus, particularly Debaryomyces hansenii, Yarrowia lipolytica, Kluyveromyces marxianus, Kluyveromyces lactis, and Candida spp. These mushrooms contribute significantly to the taste of blue cheese, which is symbiotic with lactic acid bacteria, according to an article from November 2003 in "Food Technology and Biotechnology". "Although some mushrooms have probiotic properties, the strains of bacteria in blue mold are much more beneficial.


Bifidobacteria and lactic acid bacteria are always present in blue cheese, although certain strains may not be included depending on the manufacturer. Since the effectiveness of these microorganisms remains to be researched, you should always consult your doctor before making any dietary changes. This is especially important if you have bowel problems. Although these strains of bacteria are already present in your intestinal tract, they exist in a delicate balance. A varied diet is ideal for your health.