What is Camembert cheese substitute for Palaeo

Vegan cheese: 10 alternatives for cheese lovers presented

Only those who eat a poor diet do not necessarily have to do without some foods. For cheese, for example, there are even 10 delicious alternatives. Take a look for yourself.

Cheese is undoubtedly one of the most popular foods, whether as semi-hard cheese and a hearty topping on bread and rolls or as a sprinkled cheese for pizzas or pasta dishes. Vegetarians usually consume cheese without hesitation. Vegans are looking for alternatives and find them in cheese substitutes without animal ingredients. A marked diversity can be seen here.

Cheese or not - the history of artificial cheese

The first cheese substitutes came onto the market in the USA at the end of the 19th century. The aim was not to produce a food for vegans, but to offer a cheap cheese alternative. The artificial cheese of yore was made from skimmed milk that was mixed with liquid beef tallow and thickened with the help of rennet.

Today's cheese substitutes mostly consist of water, soy protein, vegetable oils and starch. Often they also contain various colorings and flavorings, as well as flavor enhancers. Around 100,000 tons of cheese substitute are produced in Germany every year. The products not only serve as a consciously advertised alternative for vegans or people who are lactose intolerant, but are also used in bakeries and restaurants.

Animally good cheese

Cheese is a dairy product. This is fundamentally correct. If you follow the production process more closely, you will find that cheese is unfortunately often not a vegetarian product. Rennet is used so that the milk does not become sour when it is thickened. Rennet is an enzyme compound obtained from the stomach lining of the abomasum of young calves. The animals have to be killed for this.

Cheese makes us sour

Those who consume cheese frequently could throw their acid-base balance out of balance. Semi-hard and hard cheeses in particular form acid. Researchers have found that eating too acidic increases the risk of developing diabetes. An unbalanced acid-base balance also increases the risk of developing osteoporosis.

Everything cheese - an overview of ten vegan alternatives

1. Vegan semi-hard cheese

If you don't want to do without cheese, you can use vegan semi-hard cheese. This consists largely of potato starch and coconut oil.

»Tip: Vegan semi-hard cheese has comparatively few nutrients, but a lot of fat and carbohydrates and should therefore not be consumed excessively.

There is now an appealing selection of different types of cheese, so that vegan Gouda, Cheddar or Swiss cheese can bring a variety to the table.

2. Yeast melt

What would pizzas or casseroles be without cheese? With yeast melt, vegans can fall back on a full alternative. Yeast flakes form the basis for the cheese melt. These consist of dried yeast and do not contain any active yeast cultures. On the other hand, yeast enamel is rich in folic acid and B-group vitamins.

3. Vegan cheese spread

The vegan cheese is made from potato starch and coconut oil and can hardly be distinguished from conventional cheese. This can be used to bake pasta dishes, casseroles or pizzas.

4. Vegan cream cheese

In order to achieve the consistency of cream cheese, nuts are used in the production of the vegan alternative. The main ingredients are soy protein and vegetable fats. Salt and various spices bring the necessary taste with them. Often there are also various additives in vegan cream cheese. It is therefore worth taking a look at the label.

5. Vegan Parmesan

To make a flavorful Parmesan substitute, you need yeast flakes, cashew nuts, garlic powder and salt. Parmesan substitute is suitable for salads, pasta dishes or casseroles and can easily be made yourself from the ingredients mentioned.

6. Vegan mozzarella

The vegan alternative to mozzarella consists of sprouted whole grain rice or psyllium husks. Vegan mozzarella is a popular companion in both cold and warm dishes. Vegan mozzarella can also be made from nuts. There are also products that are made on the basis of soy.

7. Vegan Camembert

The best vegan alternative to camembert is tempeh. Its production shows parallels to Camembert production. To produce tempeh, the fermented soybeans are brought together with a noble mold. Tempeh is a staple food in Indonesia. The Camembert substitute has a high proportion of fiber and protein. The taste is pleasantly nutty and spicy. Another benefit is the versatile uses of tempeh. Tempeh can also be deep-fried, so that it can also be used to prepare baked camembert.

8. Vegan feta cheese

Vegan feta cheese can be made on the basis of soy milk, which is dehydrated. This cheese alternative can serve as a refinement for salads and can also be used as grilled cheese. Vegan feta cheese is now available in many vegan supermarkets and health food stores.

9. Vegan processed cheese

If you miss processed cheese, you can fall back on the vegan alternative based on nuts and yeast. Vegan processed cheese tastes particularly aromatic when it is made from cashew nuts. Almond-based products are also available in stores.

" Tip: Vegan processed cheese contains numerous valuable fats and is therefore a healthier choice than conventional processed cheese.

10. Vegan fondue cheese

Vegans don't have to go without a cheese fondue either. The vegan fondue cheese is made from nuts or tofu. When heated, the cheese alternative can be used as a fondue cheese for bread, vegetables or mushrooms. Fondue cheese can also be used for gratinating.

What should be considered when buying vegan cheese substitutes?

When buying vegan cheese products, a look at the list of ingredients brings certainty.

Vegan cheese alternatives can contain several ingredients:

  • tofu
  • soy
  • nuts
  • Strength
  • Vegetable oil
  • different spices

Since cheese substitute products often contain a whole range of additives, it is worth using organic products. There the number of additives is manageable.

Make vegan cheese yourself

All the cheese alternatives presented can not only be found in health food stores or well-stocked supermarkets, you can also make them yourself quite easily. The production is based on soy, tofu, nuts and various spices.

" Tip: Those who make vegan cheese themselves can do without lactic acid bacteria.

Vegan pizza cheese can, for example, be made very easily by mixing soy cream with oil and heating the mixture until the mixture starts to melt.

A delicious cream cheese can be easily made with the following ingredients:

  • 200 grams of cashew nuts
  • 100 milliliters of water
  • 1 teaspoon lime juice
  • pepper
  • salt
  • Garlic powder

The cashew nuts are soaked in water overnight. The following day, the mass is pureed and mixed so finely that a homogeneous and spreadable cream is created. Once the right consistency has been reached, the mass is seasoned and can now be used as a delicious spread.

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