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Flush the sinuses

Colds and allergies can cause mucus to build up in the sinuses. This can be painful and cause inflammation. However, blowing your nose only provides short-term relief and many expectorants lead to drowsiness and other side effects. For this reason, many sufferers turn to nasal rinses (also known as nasal showers) for quick, effective and chemical-free relief.[1] Xtrustworthy SourceMayo ClinicContinue to Source Nasal irrigation can sometimes even remove foreign objects like pollen, dust, and debris.[2] Xtrustworthy SourceUS Food and Drug AdministrationContinue to source Studies have shown that people prone to sinus infections can significantly reduce its frequency and severity with regular nasal rinses.[3] XResearch source Learning how to flush your sinuses can help you feel more comfortable and relieve the symptoms of your condition.