What does pulling ankles mean

Swollen feet and thick ankles: 17 causes and their solutions!

If you want to get rid of swollen feet, we can help

How? We make special compression socks that help your legs move blood away. This will make it easier for you to prevent and heal fat feet. The effectiveness of our socks has been extensively proven in scientific studies. In addition, STOX socks are used by more than 60,000 people!

How does this work? Many people suffer from swollen feet and ankles. This can have many causes (more on this in the full article below). However, all causes can be traced back to a not optimally functioning blood circulation in the legs.

And what do our socks have to do with it? STOX compression stockings stimulate blood circulation and counteract gravity. The pressure in the stocking removes waste and moisture from your swollen feet. From the knee, your heart can take over the pumping again.

  • Prevents swollen feet

  • Less tired, severely swollen lower legs

  • Increased productivity and concentration

  • Improved general well-being (due to less waste in the leg)

Swollen feet and ankles are symptoms that can usually be noticed very quickly. At the latest, has problems putting on the shoes. Even if it is easy to see, it is difficult to find the cause. Because foot swelling can have numerous causes. Too little exercise, vein problems, edema or even heart and kidney problems. We identified around 17 potential causes of foot swelling and the best ways to treat it. Many of the causes listed here can be limited by careful consumption of salt and water, but there are also some causes for which it is best to consult your family doctor right away. After the initial examinations, the family doctor may refer his patients to an internist or vascular specialist (angiology, phlebology).

The risk factors are as diverse as the causes. The time of year, diet, hormonal phases of previous illnesses, as well as the choice of shoes can significantly increase the risk of foot swelling.

STOX Energy Socks - ideal for swelling in the legs

1. Swollen feet and ankles from wrong shoes.

This is probably the easiest cause of these listers to be found: tight-fitting shoes. If the shoes are so small that their feet swell, then you have probably already noticed significant pain when walking. Even if the shoes go well with the trousers, you should refrain from wearing them. It's best to buy one size bigger next time.

2. Swelling of the feet and ankles in warm weather.

Unfortunately, the summer weather also has clear disadvantages. The hot weather increases the risk of edema. This heat is an additional burden on the body because it has to lose this excess heat. One of the most sophisticated reactions of the body is to widen the veins. This increases the blood supply even in the feet, ankles and legs. However, it happens that the veins do not pump all of the increased blood in the feet back to the heart. This causes fluid to build up in the lower body. A common cause of thick feet and ankles.

What to do?

- Do not stay too long in a sitting position. Exercise is important because it activates the calf muscles so that they can better contribute to blood circulation.

- Look at your salt consumption: Salt makes you thirsty, but it also ensures that the body retains more fluid, which in turn could accumulate in the legs.

- The best prevention for edema is to drink plenty of water. Because this ensures that the fluid flows back more easily in the feet.

3. Osteoarthritis causes thick ankles.

Osteoarthritis is a form of osteoarthritis. Osteoarthritis is a condition in which the cartilage becomes less and less effective and may go away entirely. If there is osteoarthritis in the foot, it means that the cartilage in the foot is functionally impaired. The following video explains the concept of osteoarthritis in detail:

What to do?

- Go to the doctor and get a detailed diagnosis that will determine the severity of the osteoarthritis.

4. Long flights and thick feet

A flight can also cause bulging ankles and feet. When you are on a long-haul flight, you often stay in one position for a long time. The calf muscles are neglected, they sit still for a long time, which means that the blood circulation is no longer supported by the calf muscles. This means that the moisture primarily remains in the deepest parts of the body. The ankles and feet. You can find more flying tips on our blog.

What to do?

- Wear travel socks, these ensure better blood circulation

- Try to move around during the flight to help your blood flow.

- Move around in between.

- Do not sit cross-legged. This compresses the veins.

5. Too little exercise?

You also get thick feet and ankles from standing or sitting too long. In both cases, the calf muscles are not stressed enough. The calf muscles help pump deoxygenated blood away so it can leave your legs. It does this through contractions of the calf muscle. However, if these remain inactive, the muscle will not contract enough to pump out the blood effectively. This leads to a build-up of fluid.

What to do?

- Wearing compression stockings, as these put slight pressure on the calves, among other things. This improves blood circulation.

- More movement. As already described, exercise ensures that blood circulation is promoted. Here you will find tips for more exercise

6. Swollen feet during pregnancy.

While pregnancy is a magical time, it also has its drawbacks.

The feet of pregnant women can swell easily. One common cause is hormone levels during pregnancy.

What do these changes have to do with swollen feet?

Due to hormonal changes, the walls of your blood vessels become a little thinner. This ensures that moisture can flow well from the blood vessels into the tissue. Pregnancy also increases the amount of blood in the body, which puts more pressure on your lower body, especially your legs. Do you suffer from swollen feet combined with high blood pressure during pregnancy? Then ask your family doctor.

What to do?

A while ago we wrote an article about swollen feet during pregnancy. We've already mentioned the following tips there.

- Limit salt consumption

- Drink plenty of water

- Get enough exercise

- massage

- Wear compression stockings for pregnancy.

7. Ankle injury

Another obvious cause of swollen ankles and feet can be an ankle injury. For example, you may have a sprained ankle. It is unlikely that you will not notice this as cracking your ankles can be very painful. In addition, this usually creates bruises. In this case it is advisable to see a doctor.

What to do?

- Keep the ankle higher than the rest of the leg. This way, less moisture can get into the ankle and the swelling is reduced.

- Do not take off your shoes immediately if you twist your ankle. As a result, the ankle can only swell more.

- Go to the doctor for a professional diagnosis

8. Veins that are not working properly

The veins in your legs may not be working properly either. In this case, the pressure in the veins increases. This causes fluid to leak through the vein wall and build up in the legs and feet. When the raised legs are back to normal, you will need to use compression stockings.

What to do?

- Go to the doctor.

9. Swollen feet from poor diet.

Puffy feet can also be caused by your diet or current diet. For example, the sodium in salt causes swollen feet by allowing the body to retain more moisture for a longer period of time.

Another example is alcohol. Surprisingly, the body retains significantly more water through the consumption of alcohol.

What to do?

- be careful when eating salt and drink one glass less.

10. Inflammation and Diabetes.

Inflammation in the foot can also cause the feet to swell. Inflammation is common when there is an infection in the feet. These infections can get into the foot through blisters and wounds. An example of this type of infection is the wound rose. Unless you are plagued by nerve problems, you will notice blisters and sores on your foot, but such problems often go unnoticed to people with nerve damage. Nerve damage can be caused by diabetes, among other things. In this case, it is very important that you regularly check your feet so that you do not miss any wounds or blisters.

What to do?

ยท A pedicure can certainly help. Let the esthetician know that you have a diabetic foot.

Regularly check your feet for sores to prevent a potential sore from getting infected without you realizing it.

11. Thrombosis

This is a very serious cause of swollen feet and ankles, and it can be very dangerous. Thrombosis means that there is a blood clot in a vein. A blood clot is a solid clot of blood on which more and more blood cells are deposited. If this happens in the leg, the leg swells because the blood cannot flow back to the heart properly. This is because the clot is blocking the blood. In this case you have thrombosis.

How do you recognize thrombosis?

The characteristics of a thrombosis are swelling combined with a red, shiny skin. In addition, the leg should be hot and painful. Most of the time, this only happens on one side of the body. If you have a thrombotic bone, contact a doctor. The doctor can find out if you actually have a blood clot in your leg. This can be dangerous as a blood clot can suddenly shoot into the heart or lungs.

What to do?

- Go to the doctor. This is the only way to make the diagnosis officially.

12. Swollen feet due to being overweight.

Obesity can also be a cause of swollen feet. If you are overweight, you will get swollen feet faster than people who are not overweight. This is because when people are overweight, more fat is stored in the abdomen, which can affect blood circulation. As a result, blood from the legs cannot be easily pumped up, resulting in a build-up of fluid in the lower body.

13. Thick feet and ankles during menstruation.

Just like pregnancy, hormones are the cause. After ovulation, women's hormone levels can fluctuate widely. The result is that some parts of the female body can swell. In addition to the breasts, feet and ankles can also swell, for example. In addition, a woman retains a lot more fluids before she enters her menstrual period. This significantly increases the likelihood of getting swollen feet.

What to do?

- Eat less salt. Salt works by helping your body retain moisture. So try to consume less salt

- Drink more water. They retain moisture during menstruation. When you drink a lot of water, your body can remove that extra fluid more easily.

14. Swollen feet and ankles from medication.

Some medications can also cause your feet to become swollen. A well-known example of this is "the pill." But it doesn't stop there. People with diabetes often have to take pills because of their blood sugar levels. This drug makes it difficult for the body to remove sodium Moisture is retained. This can result in thick feet. There are other medications and treatments that can cause your feet to swell, including ibuprofen, chemotherapy, Parkinson's treatment, heart medications, and anti-epilepsy medications.

What to do?

- Go to the doctor. This can be a good diagnosis and show how it is possible that the drug could lead to swollen feet.

15. The Achilles tendon

Another cause of foot swelling can be the Achilles tendon. Because the Achilles tendon is exposed to a lot of stress every day, the Achilles tendon can become inflamed. In this case the Achilles tendon becomes very sensitive to pressure and the pain can radiate to the heel. The Achilles tendon can also become very stiff. This inflammation is also called Achilles tendon tendonitis. This inflammation can cause your feet to swell.

What to do?

in this case it is advisable to see a doctor. This can lead to a good diagnosis and reveal how inflamed the Achilles tendon is.

16. Gout

Gout can also be the cause of swollen feet. If you have a so-called gout attack, you may have gout, which means that the gout comes on suddenly. It is inflammation that usually occurs in the foot or even just the big toe. This causes the joint to become red and swollen. The

A gout attack can last up to 3 weeks. If you also have a fever, it is advisable to consult a doctor.

What to do?

- Go to the doctor

- Keep moving. This prevents the muscles from becoming stiff.

17. Other causes.

Swollen feet can also be a symptom of other medical conditions. Perhaps there is a disturbance in the blood flow, which can be traced back to a defect in the heart, for example. In this case, you have had thick feet and ankles for a long period of time and you probably cannot assign any of the above causes to your situation. In this case also consult a doctor.

What to do?

- Go to the doctor. This can justify an official diagnosis.


As you can see for yourself, the solutions mainly relate to exercise and diet. These two factors have an immense influence on our body and thus also on the fluid that we hold back. There are a few causes that you should look out for as they can have serious consequences. If you want to prevent swollen feet, wearing compression stockings is a very good option. Compression stockings ensure better blood circulation, while you don't have to do anything about it yourself. Hopefully we have been able to help with your swollen foot problem and you will get rid of it quickly.